Side-by-side comparison

Lipton MENU FLAVORS CHEESY SPINACH DIP PASTA vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Lipton MENU FLAVORS CHEESY SPINACH DIP PASTA wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Lipton MENU FLAVORS CHEESY SPINACH DIP PASTA scores 59/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Lipton MENU FLAVORS CHEESY SPINACH DIP PASTA wins by 58 points on added sugar (0g vs 31g per 100 g) and protein (14.3g vs 4.2g per 100 g).

0/ 100

grain

Lipton MENU FLAVORS CHEESY SPINACH DIP PASTA

Decent · 2/3 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gLipton MENU FLAVORS CHEESY SPINACH DIP PASTACap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories365.08 kcal397.3 kcal

Protein14.3 g4.24 g

Fiber3.21 g2.2 g

Total fat4.76 g4.73 g

Saturated fat2.38 g1.79 g

Added sugar0 g31.02 g

Sodium1079.37 mg716.22 mg

Potassium0 mg150 mg

Calcium94.92 mg9 mg

Iron2.86 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.