Side-by-side comparison

Lipton MENU FLAVORS CHEESY SPINACH DIP PASTA vs Fiber One Original

Lipton MENU FLAVORS CHEESY SPINACH DIP PASTA wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Lipton MENU FLAVORS CHEESY SPINACH DIP PASTA scores 59/100, Fiber One Original scores 0/100. Lipton MENU FLAVORS CHEESY SPINACH DIP PASTA wins by 59 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (2.4g vs 9.8g per 100 g).

0/ 100

grain

Lipton MENU FLAVORS CHEESY SPINACH DIP PASTA

Decent · 2/3 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gLipton MENU FLAVORS CHEESY SPINACH DIP PASTAFiber One Original

Calories365.08 kcal428.95 kcal

Protein14.3 g6.74 g

Fiber3.21 g14.16 g

Total fat4.76 g16.26 g

Saturated fat2.38 g9.82 g

Added sugar0 g22.59 g

Sodium1079.37 mg336.84 mg

Potassium0 mg831.58 mg

Calcium94.92 mg77.37 mg

Iron2.86 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.