Side-by-side comparison

Lipton PASTA SIDES ALFREDO vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Lipton PASTA SIDES ALFREDO wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Lipton PASTA SIDES ALFREDO

Decent · 2/3 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gLipton PASTA SIDES ALFREDOCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories390.63 kcal397.3 kcal

Protein14.09 g4.24 g

Fiber3.09 g2.2 g

Total fat5.47 g4.73 g

Saturated fat3.13 g1.79 g

Added sugar0 g31.02 g

Sodium1029.69 mg716.22 mg

Potassium0 mg150 mg

Calcium94.06 mg9 mg

Iron2.25 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.