Side-by-side comparison

Lipton PASTA SIDES ALFREDO vs Fiber One Original

Lipton PASTA SIDES ALFREDO wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Lipton PASTA SIDES ALFREDO

Decent · 2/3 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gLipton PASTA SIDES ALFREDOFiber One Original

Calories390.63 kcal428.95 kcal

Protein14.09 g6.74 g

Fiber3.09 g14.16 g

Total fat5.47 g16.26 g

Saturated fat3.13 g9.82 g

Added sugar0 g22.59 g

Sodium1029.69 mg336.84 mg

Potassium0 mg831.58 mg

Calcium94.06 mg77.37 mg

Iron2.25 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.