Side-by-side comparison

Lobster Cooked vs Crab Dungeness Cooked

Crab Dungeness Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Lobster Cooked scores 57/100, Crab Dungeness Cooked scores 81/100. Crab Dungeness Cooked wins by 24 points on saturated fat (0.2g vs 0.2g per 100 g) and sodium (378mg vs 486mg per 100 g).

0/ 100

seafood

Lobster Cooked

Decent · 100 g

0/ 100

seafood

Crab Dungeness Cooked

Very good · 100 g

Per 100gLobster CookedCrab Dungeness Cooked

Calories89 kcal110 kcal

Protein19 g22.32 g

Fiber0 g0 g

Total fat0.86 g1.24 g

Saturated fat0.21 g0.17 g

Added sugar0 g0 g

Sodium486 mg378 mg

Potassium230 mg408 mg

Calcium96 mg59 mg

Iron0.29 mg0.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.