Side-by-side comparison

Lobster Cooked vs Oyster Raw

Oyster Raw wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Lobster Cooked

Decent · 100 g

0/ 100

seafood

Oyster Raw

Very good · 100 g

Per 100gLobster CookedOyster Raw

Calories89 kcal141 kcal

Protein19 g22.81 g

Fiber0 g0 g

Total fat0.86 g4.86 g

Saturated fat0.21 g1.23 g

Added sugar0 g0 g

Sodium486 mg150 mg

Potassium230 mg250 mg

Calcium96 mg4 mg

Iron0.29 mg5.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.