Side-by-side comparison

Lobster Cooked vs Saltine Crackers

Saltine Crackers wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Lobster Cooked

Decent · 100 g

0/ 100

seafood

Saltine Crackers

Very good · 100 g

Per 100gLobster CookedSaltine Crackers

Calories89 kcal434 kcal

Protein19 g9.2 g

Fiber0 g3 g

Total fat0.86 g11.8 g

Saturated fat0.21 g2.93 g

Added sugar0 g0 g

Sodium486 mg766 mg

Potassium230 mg128 mg

Calcium96 mg119 mg

Iron0.29 mg5.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.