Side-by-side comparison

GENERAL MILLS Lucky Charms vs Basmati Rice Cooked

Basmati Rice Cooked wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GENERAL MILLS Lucky Charms

Poor · 0.75 cup

0/ 100

grain

Basmati Rice Cooked

Good · 100 g

Per 100gGENERAL MILLS Lucky CharmsBasmati Rice Cooked

Calories407.41 kcal130 kcal

Protein7.41 g2.69 g

Fiber7.41 g0.4 g

Total fat3.7 g0.28 g

Saturated fat0 g0.08 g

Added sugar25.93 g0 g

Sodium629.63 mg1 mg

Potassium185.19 mg35 mg

Calcium370 mg10 mg

Iron16.67 mg0.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.