Side-by-side comparison

GENERAL MILLS Lucky Charms vs Brown rice (cooked)

Brown rice (cooked) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GENERAL MILLS Lucky Charms

Poor · 0.75 cup

0/ 100

grain

Brown rice (cooked)

Good · 1 cup cooked

Per 100gGENERAL MILLS Lucky CharmsBrown rice (cooked)

Calories407.41 kcal123 kcal

Protein7.41 g2.7 g

Fiber7.41 g1.6 g

Total fat3.7 g1 g

Saturated fat0 g0 g

Added sugar25.93 g0 g

Sodium629.63 mg4 mg

Potassium185.19 mg86 mg

Calcium370 mg0 mg

Iron16.67 mg0.56 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.