Side-by-side comparison

GENERAL MILLS Lucky Charms vs Chex Rice

Chex Rice wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GENERAL MILLS Lucky Charms

Poor · 0.75 cup

0/ 100

grain

Chex Rice

Good · 1 cup

Per 100gGENERAL MILLS Lucky CharmsChex Rice

Calories407.41 kcal370 kcal

Protein7.41 g7.41 g

Fiber7.41 g3.7 g

Total fat3.7 g1.85 g

Saturated fat0 g0 g

Added sugar25.93 g0 g

Sodium629.63 mg815 mg

Potassium185.19 mg185 mg

Calcium370 mg370 mg

Iron16.67 mg33.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.