Side-by-side comparison

GENERAL MILLS Lucky Charms vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GENERAL MILLS Lucky Charms scores 37/100, FLAX 4 LIFE, SANDWICH BUNS scores 61/100. FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on added sugar (6.6g vs 25.9g per 100 g) and sodium (376mg vs 630mg per 100 g).

0/ 100

grain

GENERAL MILLS Lucky Charms

Poor · 0.75 cup

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gGENERAL MILLS Lucky CharmsFLAX 4 LIFE, SANDWICH BUNS

Calories407.41 kcal294.12 kcal

Protein7.41 g10.6 g

Fiber7.41 g9.4 g

Total fat3.7 g14.12 g

Saturated fat0 g1.18 g

Added sugar25.93 g6.59 g

Sodium629.63 mg376.47 mg

Potassium185.19 mg0 mg

Calcium370 mg294.12 mg

Iron16.67 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.