Side-by-side comparison

LUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

LUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice

Good · 1/4 cup

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gLUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown RiceCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories333.33 kcal396.15 kcal

Protein6.67 g4.27 g

Fiber6.71 g2.2 g

Total fat3.33 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium0 mg148.08 mg

Calcium0 mg10 mg

Iron0.8 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.