Side-by-side comparison

LUNDBERG ORGANIC WHOLE GRAIN PILAF vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

LUNDBERG ORGANIC WHOLE GRAIN PILAF wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

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grain

LUNDBERG ORGANIC WHOLE GRAIN PILAF

Decent · 2 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gLUNDBERG ORGANIC WHOLE GRAIN PILAFCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories385.96 kcal397.3 kcal

Protein8.77 g4.24 g

Fiber5.3 g2.2 g

Total fat6.14 g4.73 g

Saturated fat0.88 g1.79 g

Added sugar0 g31.02 g

Sodium824.56 mg716.22 mg

Potassium0 mg150 mg

Calcium35.09 mg9 mg

Iron1.89 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.