Side-by-side comparison

LUNDBERG ORGANIC WHOLE GRAIN PILAF vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

LUNDBERG ORGANIC WHOLE GRAIN PILAF wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LUNDBERG ORGANIC WHOLE GRAIN PILAF

Decent · 2 ONZ

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gLUNDBERG ORGANIC WHOLE GRAIN PILAFCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories385.96 kcal396.15 kcal

Protein8.77 g4.23 g

Fiber5.3 g2.2 g

Total fat6.14 g4.73 g

Saturated fat0.88 g1.79 g

Added sugar0 g30.96 g

Sodium824.56 mg726.92 mg

Potassium0 mg150 mg

Calcium35.09 mg10 mg

Iron1.89 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.