Side-by-side comparison

M&M'S CANDIES vs Brownie

Brownie wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

M&M'S CANDIES

Avoid · 1.5 ONZ

0/ 100

sweet

Brownie

Good · 100 g

Per 100gM&M'S CANDIESBrownie

Calories476.19 kcal434 kcal

Protein4.76 g4 g

Fiber2.4 g0 g

Total fat19 g14.9 g

Saturated fat11.9 g2.52 g

Added sugar45 g0 g

Sodium70.95 mg303 mg

Potassium0 mg219 mg

Calcium95 mg19 mg

Iron0.86 mg1.99 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.