Side-by-side comparison

M&M'S CANDIES vs Donut Glazed

Donut Glazed wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

M&M'S CANDIES

Avoid · 1.5 ONZ

0/ 100

sweet

Donut Glazed

Good · 100 g

Per 100gM&M'S CANDIESDonut Glazed

Calories476.19 kcal426 kcal

Protein4.76 g5.2 g

Fiber2.4 g1.5 g

Total fat19 g22.9 g

Saturated fat11.9 g5.93 g

Added sugar45 g0 g

Sodium70.95 mg402 mg

Potassium0 mg102 mg

Calcium95 mg60 mg

Iron0.86 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.