Side-by-side comparison

M&Ms Milk Chocolate vs Black Beans

Black Beans wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

M&Ms Milk Chocolate

Avoid · about 12 pieces

0/ 100

legume

Black Beans

Very good · 100 g

Per 100gM&Ms Milk ChocolateBlack Beans

Calories500 kcal132 kcal

Protein10.71 g8.86 g

Fiber3.6 g8.7 g

Total fat28.57 g0.54 g

Saturated fat10.71 g0.14 g

Added sugar46.4 g0 g

Sodium54 mg1 mg

Potassium393 mg355 mg

Calcium0 mg27 mg

Iron2.14 mg2.1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.