Side-by-side comparison

M&Ms Milk Chocolate vs Black beans (cooked)

Black beans (cooked) wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: M&Ms Milk Chocolate scores 8/100, Black beans (cooked) scores 85/100. Black beans (cooked) wins by 77 points on added sugar (0g vs 46.4g per 100 g) and saturated fat (0g vs 10.7g per 100 g).

0/ 100

legume

M&Ms Milk Chocolate

Avoid · about 12 pieces

0/ 100

legume

Black beans (cooked)

Very good · 1 cup cooked

Per 100gM&Ms Milk ChocolateBlack beans (cooked)

Calories500 kcal132 kcal

Protein10.71 g8.9 g

Fiber3.6 g8.7 g

Total fat28.57 g0.5 g

Saturated fat10.71 g0 g

Added sugar46.4 g0 g

Sodium54 mg1 mg

Potassium393 mg355 mg

Calcium0 mg27 mg

Iron2.14 mg2.1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.