Side-by-side comparison

M&Ms Peanut vs Farro Cooked

Farro Cooked wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

M&Ms Peanut

Avoid · about 12 pieces

0/ 100

legume

Farro Cooked

Very good · 100 g

Per 100gM&Ms PeanutFarro Cooked

Calories500 kcal0 kcal

Protein10.71 g12.64 g

Fiber3.6 g7.31 g

Total fat28.57 g3.1 g

Saturated fat10.71 g0 g

Added sugar46.4 g0 g

Sodium54 mg0.85 mg

Potassium393 mg385.4 mg

Calcium0 mg25.94 mg

Iron2.14 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.