Side-by-side comparison

Mac And Cheese vs Flax Seeds Ground

Flax Seeds Ground wins by 14 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Mac And Cheese

Good · 100 g

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gMac And CheeseFlax Seeds Ground

Calories376 kcal570 kcal

Protein25.18 g17.81 g

Fiber0 g9.3 g

Total fat29.2 g48 g

Saturated fat18.58 g6.72 g

Added sugar0 g0 g

Sodium690 mg74 mg

Potassium93 mg414 mg

Calcium673 mg420 mg

Iron0.64 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.