Side-by-side comparison

Macadamia Nuts Raw vs Pecans Raw

Macadamia Nuts Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Macadamia Nuts Raw

Very good · 100 g

0/ 100

nut seed

Pecans Raw

Very good · 100 g

Per 100gMacadamia Nuts RawPecans Raw

Calories0 kcal0 kcal

Protein7.79 g9.96 g

Fiber7.56 g5.79 g

Total fat64.93 g73.28 g

Saturated fat0 g6.47 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium372.6 mg360.3 mg

Calcium52.71 mg54.83 mg

Iron1.88 mg2.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.