Side-by-side comparison

Macadamia Nuts Raw vs Walnuts Raw

Macadamia Nuts Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Macadamia Nuts Raw scores 85/100, Walnuts Raw scores 79/100. Macadamia Nuts Raw wins by 6 points on saturated fat (0g vs 6.1g per 100 g) and fiber (7.6g vs 5.2g per 100 g).

0/ 100

nut seed

Macadamia Nuts Raw

Very good · 100 g

0/ 100

nut seed

Walnuts Raw

Very good · 100 g

Per 100gMacadamia Nuts RawWalnuts Raw

Calories0 kcal0 kcal

Protein7.79 g14.56 g

Fiber7.56 g5.21 g

Total fat64.93 g69.74 g

Saturated fat0 g6.05 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium372.6 mg423.5 mg

Calcium52.71 mg88.26 mg

Iron1.88 mg2.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.