Side-by-side comparison

Mackerel Atlantic Cooked vs Clam Cooked

Mackerel Atlantic Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Mackerel Atlantic Cooked scores 83/100, Clam Cooked scores 76/100. Mackerel Atlantic Cooked wins by 7 points on sodium (83mg vs 1202mg per 100 g).

0/ 100

seafood

Mackerel Atlantic Cooked

Very good · 100 g

0/ 100

seafood

Clam Cooked

Very good · 100 g

Per 100gMackerel Atlantic CookedClam Cooked

Calories262 kcal148 kcal

Protein23.85 g25.55 g

Fiber0 g0 g

Total fat17.81 g1.95 g

Saturated fat4.18 g0.19 g

Added sugar0 g0 g

Sodium83 mg1202 mg

Potassium401 mg628 mg

Calcium15 mg92 mg

Iron1.57 mg2.81 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.