Side-by-side comparison

Mackerel Atlantic Cooked vs Cod Atlantic Cooked

Mackerel Atlantic Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Mackerel Atlantic Cooked

Very good · 100 g

0/ 100

seafood

Cod Atlantic Cooked

Very good · 100 g

Per 100gMackerel Atlantic CookedCod Atlantic Cooked

Calories262 kcal105 kcal

Protein23.85 g22.83 g

Fiber0 g0 g

Total fat17.81 g0.86 g

Saturated fat4.18 g0.17 g

Added sugar0 g0 g

Sodium83 mg78 mg

Potassium401 mg244 mg

Calcium15 mg14 mg

Iron1.57 mg0.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.