Side-by-side comparison

Mackerel Atlantic Cooked vs Snapper Cooked

Mackerel Atlantic Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Mackerel Atlantic Cooked scores 83/100, Snapper Cooked scores 76/100. Mackerel Atlantic Cooked wins by 7 points overall on FoodScore.

0/ 100

seafood

Mackerel Atlantic Cooked

Very good · 100 g

0/ 100

seafood

Snapper Cooked

Very good · 100 g

Per 100gMackerel Atlantic CookedSnapper Cooked

Calories262 kcal128 kcal

Protein23.85 g26.3 g

Fiber0 g0 g

Total fat17.81 g1.72 g

Saturated fat4.18 g0.37 g

Added sugar0 g0 g

Sodium83 mg57 mg

Potassium401 mg522 mg

Calcium15 mg40 mg

Iron1.57 mg0.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.