Side-by-side comparison

MAGIC SPOON Cocoa Cereal vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

MAGIC SPOON Cocoa Cereal wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MAGIC SPOON Cocoa Cereal scores 62/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. MAGIC SPOON Cocoa Cereal wins by 61 points on added sugar (0g vs 30.9g per 100 g) and sodium (432mg vs 752mg per 100 g).

0/ 100

grain

MAGIC SPOON Cocoa Cereal

Good · About 1 Cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gMAGIC SPOON Cocoa CerealCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories378.38 kcal396.3 kcal

Protein35.14 g4.15 g

Fiber5.41 g2.1 g

Total fat18.92 g4.96 g

Saturated fat2.7 g1.92 g

Added sugar0 g30.85 g

Sodium432.43 mg751.85 mg

Potassium283.78 mg138.15 mg

Calcium58.92 mg9 mg

Iron5.41 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.