Side-by-side comparison

MAGIC SPOON Cocoa Cereal vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

MAGIC SPOON Cocoa Cereal wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MAGIC SPOON Cocoa Cereal

Good · About 1 Cup

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gMAGIC SPOON Cocoa CerealCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories378.38 kcal396.15 kcal

Protein35.14 g4.27 g

Fiber5.41 g2.2 g

Total fat18.92 g4.77 g

Saturated fat2.7 g1.8 g

Added sugar0 g30.96 g

Sodium432.43 mg726.92 mg

Potassium283.78 mg148.08 mg

Calcium58.92 mg10 mg

Iron5.41 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.