Side-by-side comparison

MALT O MEAL FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MALT O MEAL FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

Avoid · 1 cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gMALT O MEAL FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWSBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories400 kcal363.64 kcal

Protein6.67 g12.09 g

Fiber3.3 g9.09 g

Total fat3.33 g9.09 g

Saturated fat0 g1.52 g

Added sugar28 g0 g

Sodium666.67 mg273.03 mg

Potassium183 mg363.64 mg

Calcium333 mg60.91 mg

Iron30 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.