Side-by-side comparison

MALT O MEAL LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

MALT O MEAL LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MALT O MEAL LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL

Decent · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gMALT O MEAL LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREALCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories400 kcal396.15 kcal

Protein10 g4.23 g

Fiber6.7 g2.2 g

Total fat5 g4.73 g

Saturated fat0 g1.79 g

Added sugar9.31 g30.96 g

Sodium433.33 mg726.92 mg

Potassium300 mg150 mg

Calcium333 mg10 mg

Iron42 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.