FoodScore

Side-by-side comparison

MALT O MEAL SWEETENED CORN & OAT CEREAL, BERRY vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gMALT O MEAL SWEETENED CORN & OAT CEREAL, BERRYBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories400 kcal363.64 kcal
Protein3.33 g12.09 g
Fiber3.3 g9.09 g
Total fat3.33 g9.09 g
Saturated fat0 g1.52 g
Added sugar32.67 g0 g
Sodium466.67 mg273.03 mg
Potassium100 mg363.64 mg
Calcium0 mg60.91 mg
Iron30 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.