Side-by-side comparison

MALT O MEAL SWEETENED PUFFED WHEAT CEREAL vs BARILLA, WHOLE WHEAT PASTA

BARILLA, WHOLE WHEAT PASTA wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

MALT O MEAL SWEETENED PUFFED WHEAT CEREAL

Poor · 0.75 cup

0/ 100

snack

BARILLA, WHOLE WHEAT PASTA

Very good · 2 ONZ

Per 100gMALT O MEAL SWEETENED PUFFED WHEAT CEREALBARILLA, WHOLE WHEAT PASTA

Calories407.41 kcal321.43 kcal

Protein7.41 g14.3 g

Fiber0 g10.7 g

Total fat0 g2.68 g

Saturated fat0 g0 g

Added sugar38.89 g0 g

Sodium241.11 mg0 mg

Potassium167.04 mg0 mg

Calcium0 mg0 mg

Iron6.67 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.