Side-by-side comparison

MALT O MEAL SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MALT O MEAL SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY scores 38/100, Corn Cooked scores 62/100. Corn Cooked wins by 24 points on added sugar (0g vs 21g per 100 g) and sodium (3mg vs 700mg per 100 g).

0/ 100

grain

MALT O MEAL SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY

Poor · 1 cup

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gMALT O MEAL SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEYCorn Cooked

Calories400 kcal97 kcal

Protein10 g3.34 g

Fiber6.7 g2.7 g

Total fat5 g1.41 g

Saturated fat0 g0.2 g

Added sugar21 g0 g

Sodium700 mg3 mg

Potassium233 mg252 mg

Calcium333 mg2 mg

Iron30 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.