Side-by-side comparison

MALTO O MEAL CEREAL, CINNAMON vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MALTO O MEAL CEREAL, CINNAMON

Avoid · 1 BOWL

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gMALTO O MEAL CEREAL, CINNAMONBarilla Whole Grain Spaghetti

Calories421.05 kcal321.43 kcal

Protein5.26 g14.29 g

Fiber5.3 g10.7 g

Total fat12.3 g2.68 g

Saturated fat0.88 g0 g

Added sugar23.33 g0 g

Sodium473.68 mg0 mg

Potassium184.21 mg0 mg

Calcium350.88 mg0 mg

Iron15.81 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.