FoodScore

Side-by-side comparison

MALTO O MEAL CEREAL, CINNAMON vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
MALTO O MEAL CEREAL, CINNAMON
Avoid · 1 BOWL
Per 100gMALTO O MEAL CEREAL, CINNAMONBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories421.05 kcal363.64 kcal
Protein5.26 g12.09 g
Fiber5.3 g9.09 g
Total fat12.3 g9.09 g
Saturated fat0.88 g1.52 g
Added sugar23.33 g0 g
Sodium473.68 mg273.03 mg
Potassium184.21 mg363.64 mg
Calcium350.88 mg60.91 mg
Iron15.81 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.