Side-by-side comparison

Mango Dried vs Blueberries Dried

Blueberries Dried wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Mango Dried

Good · 100 g

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gMango DriedBlueberries Dried

Calories319 kcal317 kcal

Protein2.45 g2.5 g

Fiber2.4 g7.5 g

Total fat1.18 g2.5 g

Saturated fat0.29 g0.2 g

Added sugar0 g0 g

Sodium162 mg3 mg

Potassium279 mg214 mg

Calcium0 mg19 mg

Iron0.23 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.