Side-by-side comparison

Mango Dried vs Pop Tarts Frosted Strawberry

Mango Dried wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Mango Dried

Good · 100 g

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

Per 100gMango DriedPop Tarts Frosted Strawberry

Calories319 kcal354 kcal

Protein2.45 g4.2 g

Fiber2.4 g5.8 g

Total fat1.18 g5.5 g

Saturated fat0.29 g1.8 g

Added sugar0 g29.4 g

Sodium162 mg238 mg

Potassium279 mg119 mg

Calcium0 mg271 mg

Iron0.23 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.