FoodScore

Side-by-side comparison

MAPLE HILL CREAMERY Maple Hill 100% Grass-Fed Organic Greek Plain Yogurt vs Flax Seeds Ground

Flax Seeds Ground wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Flax Seeds Ground
Very good · 100 g
Per 100gMAPLE HILL CREAMERY Maple Hill 100% Grass-Fed Organic Greek Plain YogurtFlax Seeds Ground
Calories73.97 kcal570 kcal
Protein3.84 g17.81 g
Fiber0 g9.3 g
Total fat4.66 g48 g
Saturated fat3.01 g6.72 g
Added sugar0 g0 g
Sodium49.04 mg74 mg
Potassium0 mg414 mg
Calcium123.01 mg420 mg
Iron0.1 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.