Side-by-side comparison

Maple Syrup Pure vs Donut Glazed

Donut Glazed wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

0/ 100

sweet

Donut Glazed

Good · 100 g

Per 100gMaple Syrup PureDonut Glazed

Calories260 kcal426 kcal

Protein0.04 g5.2 g

Fiber0 g1.5 g

Total fat0.06 g22.9 g

Saturated fat0.01 g5.93 g

Added sugar0 g0 g

Sodium12 mg402 mg

Potassium212 mg102 mg

Calcium102 mg60 mg

Iron0.11 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.