Side-by-side comparison

Maple Syrup Pure vs Oreo (original)

Maple Syrup Pure wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

0/ 100

sweet

Oreo (original)

Avoid · 3 cookies

Per 100gMaple Syrup PureOreo (original)

Calories260 kcal480 kcal

Protein0.04 g4.7 g

Fiber0 g2.4 g

Total fat0.06 g20 g

Saturated fat0.01 g5.3 g

Added sugar0 g37.6 g

Sodium12 mg435 mg

Potassium212 mg130 mg

Calcium102 mg0 mg

Iron0.11 mg4.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.