Side-by-side comparison

MARIE CALLENDER'S, MUFFIN MIX, CRANBERRY ORANGE, CRANBERRY ORANGE vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MARIE CALLENDER'S, MUFFIN MIX, CRANBERRY ORANGE, CRANBERRY ORANGE

Poor · 33 GRM

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gMARIE CALLENDER'S, MUFFIN MIX, CRANBERRY ORANGE, CRANBERRY ORANGEGRAPE-NUTS FLAKES CEREAL

Calories363.64 kcal348.84 kcal

Protein6.06 g9.3 g

Fiber0 g11.6 g

Total fat4.55 g3.49 g

Saturated fat0 g0 g

Added sugar0 g7 g

Sodium515.15 mg465.12 mg

Potassium0 mg372.09 mg

Calcium60.91 mg23 mg

Iron2.18 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.