Side-by-side comparison

Marinara Sauce vs Cashew Butter

Cashew Butter wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Marinara Sauce

Decent · 100 g

0/ 100

dairy

Cashew Butter

Good · 100 g

Per 100gMarinara SauceCashew Butter

Calories159 kcal587 kcal

Protein7.44 g17.56 g

Fiber1.1 g2 g

Total fat5.61 g49.41 g

Saturated fat2.53 g9.76 g

Added sugar0 g0 g

Sodium269 mg15 mg

Potassium184 mg546 mg

Calcium121 mg43 mg

Iron0.96 mg5.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.