Side-by-side comparison

Marinara Sauce vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Marinara Sauce

Decent · 100 g

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gMarinara SauceCottage Cheese Lowfat

Calories159 kcal72 kcal

Protein7.44 g12.39 g

Fiber1.1 g0 g

Total fat5.61 g1.02 g

Saturated fat2.53 g0.65 g

Added sugar0 g0 g

Sodium269 mg406 mg

Potassium184 mg86 mg

Calcium121 mg61 mg

Iron0.96 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.