Side-by-side comparison

MARKET PANTRY TOASTED OATS vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MARKET PANTRY TOASTED OATS

Poor · 1 cup

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gMARKET PANTRY TOASTED OATSCorn Cooked

Calories400 kcal97 kcal

Protein10 g3.34 g

Fiber6.7 g2.7 g

Total fat5 g1.41 g

Saturated fat0 g0.2 g

Added sugar21 g0 g

Sodium700 mg3 mg

Potassium233 mg252 mg

Calcium333 mg2 mg

Iron30 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.