Side-by-side comparison

Marshmallow vs Donut Glazed

Donut Glazed wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Marshmallow

Good · 100 g

0/ 100

sweet

Donut Glazed

Good · 100 g

Per 100gMarshmallowDonut Glazed

Calories318 kcal426 kcal

Protein1.8 g5.2 g

Fiber0.1 g1.5 g

Total fat0.2 g22.9 g

Saturated fat0.06 g5.93 g

Added sugar0 g0 g

Sodium80 mg402 mg

Potassium5 mg102 mg

Calcium3 mg60 mg

Iron0.23 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.