Side-by-side comparison

Marshmallow vs Oreo (original)

Marshmallow wins by 49 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Marshmallow

Good · 100 g

0/ 100

sweet

Oreo (original)

Avoid · 3 cookies

Per 100gMarshmallowOreo (original)

Calories318 kcal480 kcal

Protein1.8 g4.7 g

Fiber0.1 g2.4 g

Total fat0.2 g20 g

Saturated fat0.06 g5.3 g

Added sugar0 g37.6 g

Sodium80 mg435 mg

Potassium5 mg130 mg

Calcium3 mg0 mg

Iron0.23 mg4.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.