Side-by-side comparison

MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH

Decent · 1/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gMARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACHCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories354.84 kcal396.3 kcal

Protein9.68 g4.15 g

Fiber0 g2.1 g

Total fat0 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium0 mg138.15 mg

Calcium0 mg9 mg

Iron3.23 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.