Side-by-side comparison

MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH scores 48/100, All Purpose Flour scores 72/100. All Purpose Flour wins by 24 points on sodium (2mg vs 1441mg per 100 g) and protein (10.9g vs 5.9g per 100 g).

0/ 100

grain

MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH

Decent · 3 Tbsp

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gMARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACHAll Purpose Flour

Calories352.94 kcal366 kcal

Protein5.88 g10.9 g

Fiber2.9 g0 g

Total fat1.47 g1.48 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1441.18 mg2 mg

Potassium708.82 mg136 mg

Calcium132.06 mg19 mg

Iron2.94 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.