Side-by-side comparison

MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH

Decent · 3 Tbsp

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gMARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACHGRAPE-NUTS THE ORIGINAL CEREAL

Calories352.94 kcal344.83 kcal

Protein5.88 g10.29 g

Fiber2.9 g12.1 g

Total fat1.47 g1.72 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1441.18 mg482.76 mg

Potassium708.82 mg448.28 mg

Calcium132.06 mg33.97 mg

Iron2.94 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.