Side-by-side comparison

MASTER ENGLISH MUFFIN TOASTING BREAD vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MASTER ENGLISH MUFFIN TOASTING BREAD

Decent · 30 GRM

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gMASTER ENGLISH MUFFIN TOASTING BREADBrown Rice

Calories267 kcal0 kcal

Protein6.67 g7.25 g

Fiber3.3 g3.02 g

Total fat3.33 g3.31 g

Saturated fat0 g0 g

Added sugar3.3 g0 g

Sodium500 mg0 mg

Potassium83 mg250.1 mg

Calcium100 mg8.06 mg

Iron2.67 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.