Side-by-side comparison

Mayonnaise Light vs Pumpkin Cooked

Pumpkin Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Mayonnaise Light

Decent · 100 g

0/ 100

condiment

Pumpkin Cooked

Good · 100 g

Per 100gMayonnaise LightPumpkin Cooked

Calories238 kcal20 kcal

Protein0.37 g0.72 g

Fiber0 g1.1 g

Total fat22.22 g0.07 g

Saturated fat3.45 g0.04 g

Added sugar0 g0 g

Sodium827 mg1 mg

Potassium31 mg230 mg

Calcium6 mg15 mg

Iron0.14 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.